If a food has absolutely no sugar or carb grams you can enjoy more than one serving. Green tea is one of the few items of which you can have ...

If you do hit a weight-loss plateau, chances are there’s something that is stimulating insulin in your food. Be sure to check all dressings, sauces and drinks you are consuming ...

If you notice your waistline is increasing, be sure you’re sticking to 15/6™ . However, it’s more likely what you’re measuring is actually false belly fat. If you add more fiber ...

If you have high cholesterol, I recommend speaking with you doctor before starting any weight loss plan. However, it’s more likely the Belly Fat Cure™ will help decrease your cholesterol ...

If your goal is truly to get rid of belly fat, then you have to stick to no more than 15 grams of sugar and be sure to eat 6 servings ...

Yes. Y ou can certainly eat fewer than 15 grams of sugar a day . You can actually eat little to no sugar and still be healthy. You can also eat ...

Sugar alcohols don’t actually contain any sugar or alcohol. They are a type of carbohydrate that requires very little insulin to be converted into energy. Sugar alcohols are used ...

Fiber is present in foods on the Belly Fat Cure™ . However , this program is all about keeping things simple. It’s always best to consume carbohydrates from ideal sources such ...

The best resource to locate S/C Value s is The Belly Fat Cure™ Sugar & Carb Counter. This book contains S/C Values for thousands of food items as well as fast ...

Commit to one week and you’ll see extraordinary results. Most of my clients are so thrilled that they plan to eat this way indefinitely. Unlike other weight loss programs, the Belly ...

With the S/C Value, one serving is anything that has 5 to 20 grams of carbohydrates; two servings is anything with 21 to 40 grams; three is anything with 41 to ...

No. Exercising is completely optional, and studies have shown that it can actually be counterproductive to weight loss. Research done at the University of Michigan revealed that typical forms of exercise ...

The big three to avoid are: aspartame (NutraSweet and Equal), sucralose (Splenda), and saccharin (Sweet ’N Low). These substances are known as excitotoxins, which means that they “overexcite” neurons in the ...

C ounting calories is not the most effective way to moderate your eating and drop belly fat . Why? Because i t ’s not how many calories you are eating that ...

Wheat dextrin can interfere with the absorption of calcium, iron, zinc, and vitamin B12; and may also affect anticoagulants, antidepressants, anti-gout agents, anti-inflammatory agents, diuretics, salicylates, tetracyclines, nitrofurantoin, insulin, lithium, and ...

The S/C Value is designed to make sure that your body is keeping insulin low and producing the appetite-suppressing hormone leptin—no matter what your gender, age, or size—while also ensuring that ...

Both The Belly Fat Cure™ and Atkins focus on carbohydrates to limit insulin production, but the similarities stop there. Unlike Atkins (or South Beach) there are no phases to the Belly ...

Yes, you can still enjoy adult drinks in moderation. I suggest a glass of wine in the evening. However, if you find that you are not losing weight on this ...

No way! This plan is not a diet. You’re going to eat all the foods you enjoy , including soda, chips, and ice cream. I just give you smarter options for ...

T here’s no need for cheat days on the Belly Fat Cure™ because t his program doesn’t restrict anything . Y ou can still enjoy all your favorite foods.

You won’t be tracking proteins and fats because they don’t directly affect the expansion of your waistline. Why? Various breakthrough studies done at Harvard University over the past decade have clearly ...

No. You can follow this plan simply by applying the S/C Value to your everyday eating.

Yes, the Belly Fat Cure™ is a healthy lifestyle for everyone in your family. Monitoring hidden sugars is important to overall health for children, teens, adults and seniors regardless of gender ...

I’m always eager to hear about the success my clients have on this program. I encourage you to share your story along with before and after photos on my Facebook ...

Definitely! Limiting sugar in your children’s diet and replacing it with smarter options will increase overall health both inside and out. Low-sugar, nutrient-rich foods are equally beneficial for your kids ...

Yes, anyone can do this program. I believe animals are the most preferred source of protein, however you can simply substitute the meats and/or cheeses I recommend in my books or ...

Yes. Since the program is based on a simple, clean way of eating, it can easily be adapted to be gluten free. Remember, we only track sugars and carbs, so I ...