The S/C Value is designed to make sure that your body is keeping insulin low and producing the appetite-suppressing hormone leptin—no matter what your gender, age, or size—while also ensuring that you get enough servings of complex carbs a day. If you have a larger body type and feel that you need more food, you can try eating more protein, fats, or some of the lower-sugar vegetables (mostly the green ones!). The goal is to follow the S/C Value and eat until you’re satisfied within those requirements.