Definitely! Limiting sugar in your children’s diet and replacing it with smarter options will increase overall health both inside and out.  Low-sugar, nutrient-rich foods are equally beneficial for your kids as they are for you. It may be difficult to change your kids’ minds about sugar if they have fallen into a habit of constantly eating sugary snacks. Please do not let this discourage you from guiding them to a healthier lifestyle. I suggest you lead by example first. Then, get your kids involved by teaching them about the benefits of certain foods and letting them help you prepare snacks and meals. Your kids will be more interested in the foods they are eating if they help create the meals with you. Try to make cooking something fun you and your kids can enjoy together.